What Foods Are Not Keto Friendly?

The ketogenic diet is a low-carb diet that focuses on high fat intake and moderate protein intake. The main goal of the keto diet is to put the body into a state of ketosis, in which fat is used as the main source of energy instead of carbohydrates. Read also: People's Keto Gummies description aroused interest among Australians.

To achieve a state of ketosis, you need to limit your carbohydrate intake to 20-50 grams per day. This involves avoiding foods high in carbohydrates. Here are a few foods that are incompatible with the keto diet:

  • Bread: white, whole grain, with bran.
  • Baking: cakes, pastries, buns, cookies.
  • Pasta: spaghetti, horns, noodles.
  • Fruits: bananas, grapes, apples, pears, oranges, grapefruits.
  • Potatoes: French fries, mashed potatoes, baked potatoes.
  • Beets: beets, beet salad.
  • Carrots: carrots, carrot juice.
  • Dairy products high in sugar: milk, yogurt, ice cream, sweet cottage cheese.
  • Sugary drinks: soda, juice, iced tea, energy drinks, sports drinks.

The list of foods incompatible with the keto diet may vary individually. For example, some people may be able to eat small amounts of fruit on a keto diet, as long as they have a good carbohydrate tolerance. However, it is important to closely monitor your carbohydrate intake to avoid falling out of ketosis.

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