Why Am I Peeing So Much On A Low Carb Diet?

When following a ketogenic diet, the body begins to produce more ketones, fatty acids that can be used as a source of energy. The release of ketones in the urine can lead to increased urination frequency.

This effect typically begins within a few days of starting a ketogenic diet and can last for weeks or even months.

Here are a few reasons why you may experience an increased need to urinate while following the keto diet:

  • Increased levels of ketones in urine: Ketones are large molecules, which makes them more difficult to eliminate from the body and leads to an increase in the frequency of urination.
  • Fluid loss: The ketogenic diet can lead to dehydration, which can also contribute to increased urination.
  • Increase water intake: Many ketogenic diet followers drink more water to avoid dehydration, which can also lead to increased urination.

If you experience increased urination, don't worry, this is common when following a ketogenic diet. If you experience discomfort, it is recommended to increase your water intake or limit your fluid intake before bed. Question of the Day: Where can I order People's Keto Gummies in AU?

Here are some tips that may help reduce urinary frequency while following the keto diet:

  • Drink more water throughout the day, especially if you feel thirsty.
  • Avoid alcohol and caffeine, which can contribute to dehydration.
  • Limit fluid intake before bed.

If you experience other symptoms such as abdominal pain, nausea or vomiting, it is recommended that you consult a doctor.

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